A Comprehensive Guide on How Much Weight Can You Lose from Coolsculpting?

Nowadays, getting rid of unwanted weight and body fat is the desire of every person. Although we all should love our body the way it is but to live a long and healthy life it is important to keep a check and balance on weight.

Apart from dietary changes and workout routines, there are multiple ways through which people are losing weight. One of the methods is coolsculpting which is trending these days. If you are trying to lose weight you might have gone through queries on the Internet like how much weight can you lose from coolsculpting?

If you are also curious about this amazing procedure by which you can get rid of unwanted body fat cells then this blog is for you. Here, we will tell you what is cool sculpting, how much weight can you lose from coolsculpting, its procedure, How long does it take for coolsculpting to work, and the harmful effects of coolsculpting.

What Is Coolsculpting?

What Is CoolSculpting

Coolsculpting is a procedure through which excessive fat cells of the body are removed. Although its motive is similar to liposuction but it is a non-surgical procedure. If you are wondering, is this procedure useful? how much weight can you lose with coolsculpting? how many pounds you can lose with coolsculpting? or how many inches can you lose with coolsculpting?

We will discuss it further but it is a useful process since FDA has also approved it. In this procedure, cryolipolysis is used to detect and selectively remove the fat cells present under the skin. The procedure takes place under a rapid cooling environment to prevent the appearance of cellulite.

The procedure sounds impressive but how much weight can you lose from coolsculpting? The answer is cool sculpting mostly detects and works on fat cells, technically speaking, it has no impact on weight loss.

The fat cells in the body increase or decrease based on our diet, and workout routine but people are still confused about how much weight can you lose from coolsculpting? Coolsculpting reduces up to 20 to 25% of fat cells which results in a reduction of 2 to 5 inches from selected part of the body.

Coolsculpting is an amazing procedure for those people who are lazy enough to hit the gym and desire a well-toned body. It reduces excessive fat and gives structure to the body. Although you may be hearing about this procedure for the first time but it is quite common among showbiz persons.

How Does the Whole Process of Coolsculpting Work?

The process of cool sculpting is based on CryoLipolysis. It is also known as fat freezing because in this procedure extreme cold temperature is used to remove fat storage in various parts of the body.

This procedure was invented when researchers find out that fat cells are most sensitive to freezing temperature. When fat cells are exposed to extremely cool temperatures it damages and causes inflammation. Due to the inflammation, the body’s immune system is triggered which removes the fat cells from the body.

Coolsculpting for Belly Fat

Cool sculpting for belly fat

Whenever a person gains weight the most common part where food accumulation takes place is the stomach. Through studies and research, it is true that coolsculpting is useful for the removal of fats from areas like the belly, thighs, waist, and sides. There are many successful results that show that coolsculpting also works amazingly on legs, arms, and buttocks. It is even useful in removing facial fat.

Coolsculpting is most common for belly fat since it is considered the most stubborn fat in the body. Despite dietary changes and exercise, belly fat is one thing that does not go on its own therefore coolsculpting has become famous for treating unwanted food from the belly.

Who Should Consider Coolsculpting Treatment?

If you desire to lose a few inches and wanted to get rid of excessive fat from the body then coolsculpting is a quick and easy procedure. Only in one session, 20 to 25% of fat cells are removed. If the area is small it removes fewer fats but areas like thighs, belly, and buttocks coolsculpting remove 20 to 80% of fat cells.

How Many Inches Can You Lose with Coolsculpting?

How much weight can you lose from coolsculpting or how many inches can you lose with coolsculpting depends on the size of the area and its fat accumulation. Generally, you can lose from 1 inch to 4 inches.

Coolsculpting shows its best result on areas that are greater in size like thighs, belly, and buttocks. You can even drop 1 to 2 sizes of pants by doing coolsculpting on the thighs and waist.

It is not necessary that it will show exact results for every person. Since every body type is different it reacts differently and they do not guarantee the number of inches. It is fair enough because all cosmetic procedures do not give a 100% guarantee about the results.

What Are Some Harmful Effects of Coolsculpting?

Although it is a quick easy procedure and does not require invasion still the process is not free from side effects. Below are the most common side effects of CoolSculpting.

  • Bruises
  • Skin sensitivity or allergy
  • Tenderness
  • After the Fat removal again excessive growth of fat cells.
  • Weakness and fatigue
  • Paradoxical hyperplasia


If you are wondering how much weight you can lose from coolsculpting then there is no exact number for it. You may shed a few pounds or lose a few inches, but this therapy works differently on each body.

Coolsculpting works best on those who live a healthy lifestyle including a well-balanced nutritious diet and workout routine. However, one cannot completely depend on this procedure for weight loss because it only targets a specific part of the body rather than the whole body. Only lifestyle changes can help in maintaining a good body.


What Make Coolsculpting Different from Weight Loss?

In weight loss, people shed excess pounds from the body that may be in the form of fats, carbs, bones, muscle mass, or body fluids. But in coolsculpting by applying freezing temperature to a target area of the body fat cells are destroyed and removed. Coolsculpting may help in reducing a few inches but it is not necessary through this procedure you will lose weight as well.

How Many Sessions Should I Schedule?

Some people start noticing differences in only one session and they may require fewer sessions. While those who have much stubborn fat on their body areas will need more sessions. Generally, people require 2-5 sessions.

How Much Belly Fat Can Coolsculpting Remove?

Coolsculpting works best on belly fat and can remove up to 20 to 80% of fat cells. However, the percentage varies from person to person. Those who have more fat present in their belly will get better results from this procedure.

How Can I Speed up My Coolsculpting Results?

Coolsculpting is an amazing procedure that helps you in maintaining a slim and smart body. Through this process, you can get rid of fat cells from the unwanted areas. However, if you desire the speed-up fat removal process you should maintain a healthy lifestyle.

Although the results of coolsculpting are pretty amazing but following a healthy diet and doing regular exercise can speed up the procedure. Coolsculpting will remove fats from the targeted area while diet and exercise will help shedding excessive weight from other parts of the body.

Is This Treatment a Permanent Solution?

No, it is not a permanent solution for fat removal. Only a healthy diet plan and workout routine on a regular basis can help you in maintaining body weight. In this process, you can remove fats from the targeted area but if you will not control your diet or do any workout routine the fat can come back.

After going through the coolsculpting procedure aerobic exercises and strength training do wonder about your physique and overall health. These exercises help in toning your body muscle mass and reduce overall fat from your body.

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